Tag Archives: mileage

Walking 2019

Happy New Year! Happy New Decade! Let’s do the annual madness that is my review of last year’s walking stats.

Here they are for January 1, 2019 to December 31, 2019.

Total number of walks: 348
Total mileage: 4,836.81
Total number of steps: 11,813,295
Total calories burned: 304,776
Total walking time (minutes): 80,420.25 [that’s about 55.84 days]
Average speed (mph) per walk: 3.64

4,836.81 miles is approximately the great circle distance between Seattle, WA and London, England or between Constantine, Algeria and Cape Town, South Africa.


Let’s do as well (or better!) this year.

20,000 Miles!

Hello, nerd bombs! To everyone’s shock, today will be a walking-related blog.

Why? Because counting today’s walk, I have walked a total of 20,000 miles since living in Calgary!

Here are some stats (as always, haha):
Total walks: 1,610
Total distance: 20,002.96 miles
Total steps: 44,913,637
Total time: 307,098.13 minutes (that’s 5,118.30 hours, or 213.26 days, or 0.584 years)
Total calories burned: 1,341,926.0

The median* distance per walk was 15.02 miles; median steps per walk was 33,055; median time per walk was 214.98 minutes (3.583 hours).

Here are boxplots of distance by year. Notice how my walking distances become dramatically more consistent as we move from 2014 to 2019.


*Medians are used instead of means, as all of the distributions of the above variables are highly skewed

Want Some Data?

Hello again, all.

So it occurred to me that I have thousands of data points in the form of my walking data that I haven’t shared in any form other than yearly summaries and graphs.

So I’ve decided to post a link to my entire Excel file of walking data since moving to Calgary. You know, for anyone who needs data or wants to analyze it or who just thinks I’m making it all up.*

So here ya go! Nerd it up.


*I’m not. Do you know how lazy I am? It would take a lot of effort to realistically fake that much data.

Walking 2018


It’s January 1st yet again, so let’s do the thing I always do on January 1st and review last year’s walking stats.

Here they are for January 1, 2018 to December 31, 2018.

Total number of walks: 338
Total mileage: 4,328.61
Total number of steps: 9,996,535
Total calories burned: 280,626
Total walking time (minutes): 71,430.14 [that’s about 49.6 days]
Average speed (mph) per walk: 3.71

4,328.61 miles is approximately the great circle distance between Dubai, UAE and Seoul, South Korea or between Rio Gallegos, Argentina and Caracas, Venezuela.


Let’s do better this year.

I was pathetic.

So I was looking over my old blogs (because THAT’S THE KIND OF OBNOXIOUS HUMAN I AM) and noticed that on December 8, 2013, I hit 1,300 walking miles for the year.

I hit 1,300 walking miles on April 29 this year.

My old distances were garbage, yo.

15,000 Miles in Calgary

HEYOOOOOOOOOO so I hit the 15,000 mile mark today. More specifically (because who the hell knows if anyone remembers what I’ve posted in the past), I’ve now walked 15,000 miles since I moved to Calgary in September 2014.


  • Number of walks: 1,242
  • Total mileage: 15,003.38
  • Total steps: 32,508,966
  • Total time: 221705.16 minutes (or 3,695.09 hours, or 153.96 days)
  • Total calories burned: 1,027,018
  • Average speed: 4.01 MPH

That’s a lot of walking, yo.


Distance by Year


Distance by Month


Distance by Day of Week


Distance for each walk, color-coded by the year


Snazzy! I hope to add on to this quite a bit.


I started walking in Calgary on September 8, 2014. I just tallied up all my mileage (counting today’s) and realized that I’m just 138.57 miles away from hitting a total of 15,000 miles walked in Calgary. Pretty snazzy!

Expect an obnoxious mileage-related blog once I reach 15,000. Fair warning.


So I decided to plot my cumulative walking mileage for 2013, 2015, 2016, and 2017* to see if I tend to gain mileage at about the same rate despite the different yearly totals.


Man, look at that total difference at the end of the year for 2013 vs. 2017. I hit 2013’s total mileage on April 8th in 2017.

Lawl, you can see July 2017.

Anyway. The gains look relatively similar across all years I suppose, huh?

*I’m not including my 2014 mileage because I can only find the data from the months I was in Calgary, not the whole year.

Walking 2017


So it has become my tradition that on the first day of the new year, I dedicate my blog post to reviewing the previous year’s walking mileage. And this one is particularly special to me, because I was able to set a new personal record for the number of miles walked in a year—a personal record that surpassed my previous personal record by more than 1,300 miles.

So let’s do it! Here are my walking stats for January 1, 2017 to December 31, 2017.

  • Total number of walks: 314
  • Total mileage: 5,100
  • Total number of steps: 11,130,160
  • Total calories burned: 367,250
  • Total walking time (minutes): 71,361.10 [that’s about 49.56 days]
  • Average speed (mph) per walk: 4.26

5,100 miles is approximately the (great circle) distance between Kyoto, Japan and Seattle, WA, or between Athens, Greece, and Cape Town, South Africa.


That’s a serious distance, yo. That’s across the Pacific Ocean.

My goal was to walk 5,000 miles last year, and I managed to surpass that by 100 miles. That’s pretty cool.

I mean, this goal took some serious commitment. It might not seem like it was that big of a deal, but it really did take a lot of time, energy, pain, and persistence.

(Mostly pain.)

I walked 15+ miles in temperatures as low as -18 ℉ and as high as 96 ℉ (and shorter distances in temperatures as low as -29 ℉). I walked during serious wind. Serious snow. Serious rain. I walked when there were air quality warnings out because of the smoke during the summer. I walked when I really didn’t feel like it and would have much preferred staying home and being a lazy fart. I turned my feet into angry, gross callouses. Nearly every part of my body was in pain at some point or another due to all the walking. I was getting up at 4 AM to go on those longer 30-mile walks in the summer. Anyone who knows me knows that 4 AM is a bed time, not a “get up” time. I walked a maximum of 50 miles in one day in July. There were a good number of days where I spent more time walking than I did sleeping.

I really want to put this in perspective, because it was a lot of walking. If I had divided that 5,100 miles into daily walks, I would have had to walk 13.97 miles a day. Every single day. I obviously didn’t do that, but that’s what it breaks down to.

Same thing with the time commitment. I spent 49.56 days walking. That’s 49.56 24-hour periods. That’s a lot of time. 71,361.10 minutes is about 1,189.35 hours. Again, if I were to divide that equally across the 365 days of the year, that would be a time commitment of 3.26 hours a day. Every single day. That’s a big-ass time commitment. You can do a lot of things in 3.26 hours.

I’m sorry. I hope I don’t sound like I’m bragging, because I don’t want to brag. This was just a really big deal for me. You don’t spend 49.56 days doing something if it’s not a big deal for you.

Here’s the mileage breakdown by month and by day of the week.


July was serious business.

One other thing I wanted to do: so as I’m sure you’re all aware because I won’t shut up about it, I mangled my quad (?) back in August while walking. I never went to the doctor because doctors are scary, so I actually don’t know what I did to it. But based on the amount of pain and how long it’s still taking to heal*, I’m just going to say that I tore the muscle.

But anyway, this really slowed down my walking speed (and still is, unfortunately). I was consistently around the 4.8, 4.9 MPH range in July and early August before I got hurt. I wanted to see how visible this injury was if I were to plot my MPH by walking date. So I did. Can you guess where the injury happened?


Haha, wow. That’s super obvious (and super depressing). The speed appears to be gradually increasing again, but it’s taking way longer than I’d like to do so. I really hope I’ll be able to get back to my 4.9 MPH pace.

Anyway. I promised Nate and my mom that I wouldn’t try to beat this record of 5,100 miles for 2018 (I’ll also be teaching two classes this first semester, one of which is going to take a lot of prep since I’ve never taught it before), so I doubt I’ll even get close to that mileage again.

But I’m proud of the 5,100. It’s nice to know that I can do it.

*The healing process probably would have been faster if I hadn’t taken two days off after the injury and then went right back to daily 15-mile walks, but that’s how I roll.

4,000 MILES

YO DAWGZ I just hit 4,000 walking miles for the year!

That’s about 300 more than I did last year, but still 1,000 short of my goal.

Can I walk 1,000 miles in a little less than three months? Surely. I’ve been keeping a pace of 400+ miles a month, even with Injury City, so it shouldn’t be a problem.

Unless the weather tanks. Which it might.

Alberta, yo.

Record Mileage!

So July is over.
Time to talk about miles.

This year has had some record months in terms of walking distance. I think I’ve walked more than 400 every month of the year this year, actually.

But July? A completely different story.

  • Total July mileage: 670.48
  • Total July steps: 1,472,068
  • Average July speed: 4.6 mph
  • Total time spent walking in July: 8,687.4 minutes

8,687.4 minutes is nearly 145 hours. That’s a bit more than 6 days.

I spent 6 whole days walking in July.

I walked on 23 of the 31 days in the month, which means my average walk was 29.15 miles long.

I also had that 50-mile walk, which I’m pretty damn proud of.

Here’s a graph of all my walks.


Here’s a graph of miles by day of the week.






It’s also Canada’s 150th birthday, but Leibniz day takes precedence for me. The guy invented calculus, yo. Would Canada even exist without calculus?


(Sorry, I’m hyper.)

I also did a 30-mile walk this afternoon/evening. It took me 6 hours and 18 minutes, but I kept a pace of 4.77 MPH despite it being obscenely hot and then obscenely thunderstormy. My feet/legs didn’t feel any worse than they do after a typical 15-mile walk, so hey, that’s cool. I’mma try it again on Monday.

(I spent most of my walk thinking about Leibniz, not gonna lie.)


Mileage Update: Halfway Point

If I had walked 15 miles a day six days a week (as was my goal at the beginning of the year), my current mileage should be: 2,340
What my current mileage actually is: 2,433.19

Nice? But 90 miles a week won’t get me to 5,000 miles for the year!

To be on pace for the 5,000 miles, my current mileage should  be: 2,500 (duh)

So I’m a little behind.

TO BE FAIR, I’ve had to take quite a few days off from walking entirely in order to get all my work done for teaching this semester. And since I don’t have anything else to do in July*, I’m going to try to not only make up the difference in miles but try to get ahead of pace.

So yeah. Hopefully I’ll be able to make it!

*“Get a job, you lazy bum,” you say? Well, I technically got paid for a whole summer’s worth of work teaching during spring. Plus, I’m still holding out and hoping that I’ll get another class to teach in the fall (pleasepleasepleaseplease). PLUS, I’m going to Moscow in August and then on a week-long cruise with Nate, and I don’t know if any job would be willing to give me that much time off right off the bat. So for now, I’m going to take advantage of the awesome opportunity I have to spend a whole month walking to my heart’s content. How many people get to do that?

Zeet Zeet I’m a Beet

HOKAY, so I’ve walked a total of 2,199.32 miles this year so far. I want to get to 2,500 by July 1st.

So can I walk 300.68 miles in June?

I should be able to. Heck, given what I’ve walked so far this year, I’m actually averaging 439.864 miles per month, which is way more than I’ve ever done per month in the past.


Also, have some Braves playing terribly.

I’m completely under Saucony’s thumb and I don’t even care

Ayyyyyyy, so today I broke in my third pair of shoes this year. As far as my previous pair goes, here are some stats, all cumulative since March 20th:

Distance: 839.96 miles
Steps: 1,815,832
Average speed: 4.54 mph
Total time spent walking: 189 hours and 20 minutes (that’s like 7.8 days of walking, haha)

Hooray for a new pair of shoes!

Edit: blister party 2k17!
Edit 2: blister party 2k17, it is now 4:00 in the morning and I’m calling the cops. Please stop.
Edit 3: the blisters have bought the downstairs condo and are partying 24/7. Send help.

Well now I HAVE to do it

So as you probably all know, I’ve been doing my “walk 15 miles six days a week” thing this year. I’ve been half joking that I’m going to try to get to 5,000 miles by the end of the year.

Then I found this out:

That distance? 4,989 miles.

And now I practically have to make it to 5,000 miles. Walking across the Pacific Ocean? Awesome. Especially since I walked across the Atlantic Ocean last year.

Counting today’s walk, I’m at 1,776.3 miles. That puts me about here:

Long way to go!


The Inaugural “It’s Too Damn Hot to Walk” Walk

I don’t think I’ve walked in temperatures this high since…two summers ago? I don’t think it got this hot in Calgary last summer, and if so, maybe once. Maybe.

ALSO: what the hell is up with the dust in Moscow? I can walk 18 miles in Calgary without my feet turning black from dust (at least, not yet). But 18 miles in Moscow? My freaking shins are dusty. What.

In other news: I’ve walked over 1,700 miles this year so far! I’m going to have to push it a bit to get to 2,500 miles by July 1st (which would mean I’m half way to my 5,000 mile goal at the halfway point of the year), but it’s totally possible.


It is April 9th

In 2013, my total walking distance was 1,361.2 miles.

Counting today’s walk, I have already surpassed that distance, with a total 2017 mileage of 1,373.48. It’s taken me a total of about 305 hours of walking to do that, which roughly rounds to 12.7 days of walking.

That’s pretty snazzy, if you ask me.

I want to try for 5,000 miles this year, but who knows what the fall will bring in terms of a job (HOPEFULLY MORE TEACHING PLEASE PLEASE PLEASE), so we’ll see.

The Consequences of Walking 15 Miles per Day

So yesterday I surpassed 1,000 miles walked for the year. I’m too lazy to check, but I’m pretty sure it took me until sometime in May to reach that same distance last year.

So in celebration (?), here are all the things I’ve noticed that are consequences of walking 15 miles per day*.

  • It’s only March whatever and I already have to get a new pair of shoes.
  • My cardiovascular fitness is better than it ever has been. My resting heart rate is in the high 40 BPMs. It used to be as high as the 70s.
  • I can’t actually run like the wind. But a 10k is like no problem at all anymore.
  • INGROWN TOENAILS, ANYONE??? At least none of them have fallen off. TMI, I know.
  • It doesn’t show up well in a picture, but I can assure you that my heels have the texture of pumice stone.
  • Walking 15 miles takes me anywhere from 3.5 to 4 hours. That’s a decent chunk of time, but I try to justify it by telling myself that if I wasn’t out walking, I’d probably spend that time sitting around and being useless. At least this way I get exercise/miles.
  • My speed has also gotten a lot faster. Last year it was a lot of work to break 4 mph. Now I’m pretty consistently at a speed of 4.5 mph or faster.
  • Here’s a non-consequence (a nonsequence?): I still am crap at telling distances. The only way I can even remotely guess how far I’ve walked (if I’m not constantly looking at my pedometer) is by keeping track of how long I’ve been walking, as my speeds are usually pretty consistent. But if I stop to get groceries and/or charge my iPod, all hope is lost for mileage monitoring.
  • There’s probably more to this list, but I can’t think of anything else right now.

So yeah. Party time.

*Okay, so I don’t walk this distance every day. From Saturday to Thursday, I walk at least 15 miles per day. On Fridays I barely get off my lazy butt. So I guess it averages to a little under 13 miles per day technically, but it really is 15 per day on the 6 out of 7 days per week that I actually walk. So there.

1,000 Miles!

Woot, I hit 1,000 miles during my walk this afternoon. I actually walked up to Westbrook Mall in order to buy a new pair of walking shoes (1,000 miles is “replace the shoes” time whether I want to or not), but of course they had zero Kinvaras.

Oh well. Guess I’ll get them tomorrow.


Mileage: 1,006.09
Time spent walking: 222 hours, 36 minutes, 9 seconds (that’s like 9.25 days, haha)
Average speed: 4.61 MPH



This is What a Record Walking Month Looks Like

Check this noise:

I’ve never walked more than 400 miles in a month before. I’ve come close a few times, but this is the first time I’ve ever actually done it.

Total distance: 422.56 miles
Total steps: 917,659
Total time: 94.30 hours (that’s almost 4 days)
Average pace: 4.49 mph

If I could get that average pace over 4.5 mph for the year, that’d be pretty awesome.

I know it’s very unreasonable to assume I’ll be able to keep this pace for the entire year, but if I can do 420 miles per month, that would put me at 5,040 for the year.

Which, you know, would be fantastic.

But we’ll see I guess.

Walking 2016


I’m in the worst mood ever right now, but that won’t stop me from reviewing my walking mileage from last year. I murdered my goal distance (which was 2,000 miles) and set a new personal record for miles walked in a year. Let’s do it: my walking stats for January 1, 2016 to December 31, 2016.

Total number of walks: 292
Total mileage: 3,722.31
Total number of steps: 8,048,970
Total calories burned: 248,164
Total walking time (minutes): 54,059.54 [that’s about 37.52 days]
Average speed (mph) per walk: 4.059

3,722.31 miles is approximately the (great circle) distance between Anchorage, AK to Jacksonville, FL, or between Washington, D.C. and Madrid, Spain.

So I guess I walked across the Atlantic Ocean last year!


Here are my total distance graphs by week day and by month.

June was a good month.

Let’s do better in 2017!

The Changing of the Shoes

Woah, the first two minutes of this song gives me goosebumps, holy hell. Was not expecting that from Deadmau5.


Today is the three month anniversary of my walking shoes. It’s also time to switch them out, as I’ve gone over 1,000 miles on them (1,061.52, to be exact) and they’re just starting to get holey on the bottoms. I think these have taken a longer time to wear out than my previous two pairs because I’ve done a fair amount of my miles by running rather than walking in these shoes, and I definitely drag my heels less when I’m running versus when I’m walking.

As far as a mileage update goes, I’ve gone a total of 3,186.41 miles since January 1st, so I should hopefully hit 3,500 for the year pretty easily.


Though I’ve heard we’re supposed to get a death winter, so who knows.

Claudia’s Updated Walking Standards

So remember when I made this little breakdown of how I felt about specific walking distances?

15+ miles: Good walk!
12 – 15 miles: Decent walk!
9 – 12: Yeah, sure, okay.
8 – 9: At least you moved a little. Sort of.

Yeah, it’s even worse now. Updated version:

18+ miles: Good walk!
16 – 18 miles: Decent walk!
14 – 16: Yeah, sure, okay.
13 – 14: At least you moved a little. Sort of.

There’s got to be an upper limit to this, but I haven’t found it yet.


Soooo I’ve already walked more miles this year than my 2015 walking goal. And it’s only September!

I wonder if it’ll be possible to get to 3,500 miles this year. I guess we’ll see!