Tag Archives: step count



Also CNN.

Like, I get it. Some people need that “bare minimum” number to strive for due to whatever circumstances they’re dealing with. But should we really be lowering the bar from the “standard” 10,000 daily steps? People are way too inactive as is. I think anything we can do to encourage more activity is great, even if it means sticking with a somewhat arbitrary value that’s a bit higher than what some research is showing as the bare minimum to get health benefits.

Sorry, I just saw this article today and my mind immediately contrasted it with the “vigorous exercise” article a while back, even though walking and vigorous exercise are different things.

Press X to Doubt

So Garmin has these little online challenge thingies that you can do through its app where you’re competing with other people for things like highest monthly step count, most monthly running miles, most miles cycled in a given amount of time, etc. Every once and a while I get in a challenge where someone gets accused of cheating and faking their data.

This week, that someone was me.

So a few things.

1) It should go without saying, but I do not fake my data. Anyone who knows me knows that my walking/running/steps are legit. I’m just putting that out there.

2) There are almost definitely people who fake their data in one way or another. It’s inevitable on something like this (even though the only real “reward” you get from winning these challenges is bragging rights I guess?). However, everyone else I’ve ever seen accused of cheating does not share their individual activities – only their totals (miles, steps, whatev). I share my activities. You can see every walk and run I log and you can even look at the map and see exactly where I went. That would be hard to fake unless I was giving someone else my Garmin and having them do the miles for me.

3) The amount of effort that would be required to fake this data is just not worth it, especially for as long as I’ve had my Garmin (fall 2018 I think?). It’s probably less effort to just do the actual steps, honestly.

I mean, I guess I could be flattered by the fact that people think I’m faking the amount of steps I’m taking, but it’s more annoying than anything.