So I’ve been looking at my sleep graphs from that Sleep Cycle Smart Alarm app that I’ve been using. In particular, I’ve been finding pictures of the graphs of other people and seeing if they look anything like mine.
They really don’t.
Here are graphs representative of many of the ones I saw online:
And here are several typical ones for me:
I don’t know if it’s just because I don’t sleep for very long or what, but I don’t do the whole “multiple sleep cycles” thing at night and just kind of have two or three ups and downs. Or maybe that’s why I don’t have to sleep as long as most people. I have super long REM parties rather than short ones, so I don’t need as long of a night’s sleep.
Haha, that September 19-20 night of mine is wild.