Tag Archives: fitness

VO2-The-Max!

Aloha. Let’s talk about my VO2 max.

According to this site, “VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. It is a common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training. It is one of several tests used to determine an athlete’s cardiovascular fitness and performance capacity.”

Typically, the more endurance sports/activities you do, you are more likely to have higher VO2 max scores. And of course, correlation does not equal causation, but there does tend to be, you know, correlation between these two things.

So what have my VO2 max scores been since the start of the year? Let’s see.

Ohhhh, okay. Random. Cool.

Note that there’s a break in the graph because I had to stitch together two different display screens from my Garmin app.

Of course, another disclaimer here is that I’m not getting my VO2 max professionally measured here; these readings are coming from my Garmin. But I would think any measurement error would be somewhat consistent across time, right?

I just find it weird that there seems to be no pattern whatsoever, and I bet if you looked at this you couldn’t be able to tell if I’d started seriously running at any point during the year and if I’d stopped seriously running at any point during the year.

(Serious 13+ mile runs twice a week started around the end of April I think; I have kept those up ever since, so there hasn’t been a stopping point.)

And like…I am very consistent with the type of exercise I do as well as the duration. It’s not like I’m doing dramatically different exercises on these days. I’m either a) running 14 miles or b) walking 16 miles. That’s basically it.

I also find it weird that I think my circulation has gotten worse since I started running, but that’s whatev.

Body, you’re strange.