Prior to last year, I hadn’t run much AT ALL since mid-2017 (pre-knee injury), and even back then I wasn’t at all consistent with it. Maybe a 10K every once and a while.
But over the past year or so, I’ve really found a consistency with it and have enjoyed running twice a week. It’s a good way to break up the walking days (especially since there’s only like two routes I walk anymore due to pandemic-driven fear of public transit) and it lets me get home faster when I’ve got a lot of work to do.
But one thing I’ve really noticed is that running outside is SO MUCH EASIER than running on a treadmill. I had been going to Anytime Fitness at start of 2020 and had been running about six of my 15 daily miles on the treadmill, but of course once COVID hit and the gyms shut down, I spent all my walking/running time outside. My outdoor runs started around 10K in April/May of last year and increased to 14 miles, which is now my consistent running distance. And it’s pretty easy. Some runs are a lot harder than others for various reasons, but in general 14 miles is a nice achievable distance for me.
But inside on a treadmill? There’s no way I could do 14 miles. As an example, the weather was supposed to be pretty cold and crappy here today, so rather than risk getting stuck in wet blowing snow, I decided to just use my treadmill and walk my distance instead of doing the usual walk 2 miles/run 14 miles that I typically do on Thursdays.
Well, I HATE skipping a run when I can avoid it, so about four miles into my treadmill walk, I turned off my Kindle and decided to run a few miles. I did a 10K and it was really, really hard to finish, haha. It’s probably a combination of how warm the house is compared to outside and the fact that you use slightly different muscles (or use them a different way at least) when on a treadmill than when running normally, but BLAH. It’s depressing that I can’t go as far inside as outside.
Anyway. Just complaining.