HEART WALK


Check out that resting heart rate, yo.

04-18-2019

And people say walking isn’t good cardio. It is if you walk fast enough and long enough.

(Yes, I know fitness tracker-based heart monitors aren’t the most accurate, but I suspect it’s accurate within a range. And I actually did calculate it the “manual” way (taking my pulse) a little bit after I took this picture (after my heart rate had calmed down a little; I’d just gone up the stairs) and it was 49, so.

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